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REVERSING DIABETES
Evidence shows that it is possible to halt the progression of type 2 diabetes through lifestyle factors such as dietary intake and physical activities. Our mission is to enable all people at risk, or diagnosed with, diabetes to receive good quality education that helps them self-manage their condition leading to improved health and wellbeing. By attending all the eight sessions of this programme, you will be supported in setting realistic goals that will help you: reduce blood glucose levels; reduce blood pressure and improve the ratio of fats in the blood; loose weight and reduce your waist size; adopt a healthier dietary intake whilst also increasing enjoyment of food; become more active; reduce the risk of developing further health problems; increase your confidence and ability to look after your health; reduce depression and improve quality of life; reduce or stop prescribed medication.
